- Judo is the safest contact sport for children under 13 years of age. (Source: American college of sports medicine). - Judo is the best training sport for children from 5 to 12 years of age. (Source: World Health organization). - Judo is the second most complete sport that exists. (Source: International Olympic Committee, 2000). - Judo is the best initial sport to train children and young people from 4 to 21 years of age. (Source: UNESCO 2017). - Judo is, after rowing, physical exercise with the highest calorie consumption: 363 calories for 1/2 hour. (Source: World Health organization). In addition to the psychological benefits we have seen in the dojo is an: increase in self-confidence, resorption of behavior disorder at home and school, development of motor and cognitive skills, lessening of too much energy. Not to mention the concepts of self-defence which they acquire and which they can use when needed throughout their lives.

Judo and Brazilian Jiu-Jitsu (BJJ) share common roots but focus on different parts of the fight. Judo is known for its powerful throws and takedowns. The goal is to bring your opponent to the ground with control — often ending the match right there. It also includes some groundwork (ne-waza), but the emphasis is mostly on stand-up grappling. BJJ, on the other hand, often starts where Judo finishes — on the ground. It focuses on control, positional dominance, and submissions like joint locks and chokes. While the majority of BJJ training is ground-based, takedowns and stand-up technique are still crucial. At Alive Dojo, our strong Judo background means we don’t skip the stand-up game. Many gyms overlook this — but not us. We integrate both styles into our classes to give you the most complete grappling education possible. In short: Judo = throws and stand-up BJJ = ground control and submissions The two arts complement each other beautifully, and we believe learning both makes you a smarter, more capable martial artist.

No — you do not need to be in great shape to begin. In fact, starting Brazilian Jiu-Jitsu is a great way to get in shape. Our classes are designed to meet you where you’re at, regardless of age, fitness level, or experience. You’ll build strength, fitness, flexibility, and confidence over time — at your own pace. Many people feel nervous before their first class, but once you start, you’ll realise that everyone was a beginner once, and our community is here to support you. Just show up — we’ll take care of the rest.

Not at all. We have students of all ages, and it’s never too late to start training. Brazilian Jiu-Jitsu is incredibly adaptable — you can train at your own pace, with a focus on mobility, balance, and practical self-defense. We take safety seriously, and our classes are welcoming, supportive, and structured to suit beginners of all fitness levels. Many people start in their 50s, 60s, or even 70s and find it life-changing — both physically and mentally. If you're unsure, you're welcome to come watch a class or try one out to see how it feels. You might be surprised by how much you enjoy it.

Yes! Women are welcome and supported in all of our classes at Alive Dojo — from beginners to advanced. Brazilian Jiu-Jitsu is especially effective for self-defense, fitness, and confidence-building, and many of our students are women who enjoy the friendly, respectful atmosphere we foster. We also understand that some women prefer to train in a more women-focused space. If there’s enough interest, we’re open to offering women-only classes — just let us know! No matter your reason for starting, you’ll find a welcoming community and supportive coaching team here.

Yes — Brazilian Jiu-Jitsu is one of the most effective tools to help with bullying, both physically and mentally. At Alive Dojo, we don’t just teach self-defense — we teach confidence, resilience, and calm under pressure. When you feel stronger, more in control, and know how to protect yourself, you’re far less likely to be targeted. We also teach students how to diffuse situations without violence, to walk away when needed, and only use techniques when absolutely necessary. Many of our students (especially kids) have found BJJ gave them the confidence to stand tall, speak up, and handle themselves in tough situations — and the bullying stopped.