BJJ NINJAS 5 - 7

Our Ninja class builds movement, coordination, and confidence through games, drills, and fun. Kids learn the basics of Brazilian Jiu-Jitsu, some foundational Judo, and — most importantly — how to fall safely.Starting early helps them navigate physical situations, build resilience, and develop a strong body and mind. We also focus on teamwork, listening skills, and respect — all through movement.​

 

BJJ JUNIORS 8 - 14

In our Juniors class, we teach kids how to defend themselves confidently, while also helping them grow into respectful and disciplined young adults.Students build a solid foundation in Brazilian Jiu-Jitsu through technique, fitness, and strategy.

Starting BJJ at this age improves:

• Self-esteem

• Balance

• Focus

• Character

We also teach strategies to discourage bullying peacefully — helping kids feel safe and empowered in all settings.

 

​BJJ ADULT 15 +

Our adult classes are designed for self-defense, fitness, and sport Jiu-Jitsu. Whether you're training for competition or just want a new challenge, BJJ is a full-body workout that also sharpens the mind.

• All fitness levels, body types, and ages welcome

• Total beginners encouraged — no experience needed

• Build fitness, confidence, coordination & mental clarity

Brazilian Jiu-Jitsu is used by MMA fighters for a reason — it’s effective, smart, and incredibly addictive. You’ve been warned!

 

​GI GRAPPLING

Gi grappling is the traditional style of Brazilian Jiu-Jitsu, where students wear a kimono (gi) and learn to control their opponent using grips, balance, and leverage.

At Alive Dojo, we place strong emphasis on grip fighting, throws, and control from standing — thanks to our instructors' elite Judo backgrounds. You'll develop solid takedown skills alongside your ground game, giving you a well-rounded and effective grappling style.

Whether you're a beginner or experienced grappler, Gi training builds technical precision, patience, and grip strength — and is the foundation of everything we do.​

 

NO-GI GRAPPLING

No-Gi is a faster-paced, more dynamic form of Jiu-Jitsu, trained in rash guards and shorts instead of the gi. Without grips to rely on, students develop strong body positioning, movement, and reaction timing.

Our No-Gi classes blend elements of wrestling, submission grappling, and Judo-style takedowns. With our instructors' deep Judo experience, you'll still learn excellent stand-up — especially balance breaking and foot sweeps that work in both gi and no-gi environments.

No-Gi is great for self-defense, MMA crossover, or just mixing things up — and it complements your gi training perfectly.​

 

SPARRING (ROLLING)

Sparring — often called rolling in Brazilian Jiu-Jitsu — is where students get to apply what they’ve learned in a live, controlled environment.

Rolling builds:

• Timing and reflexes

• Problem-solving under pressure

• True understanding of technique

• Confidence in handling resistance

At Alive Dojo, we prioritise safety, control, and respect during sparring. All rolling is supervised, and beginners are introduced gradually. It's one of the most enjoyable and effective parts of training — and often where the most learning happens.We also teach our students how to train smart, not just hard — focusing on longevity, technical growth, and being a great training partner.​​​

 

PRIVATE LESSONS

Private sessions are a powerful way to fast-track your progress.

They offer:

• Personalised feedback

• Flexible scheduling

• Deeper technical insight

Ideal for beginners wanting a head start or experienced students refining their game.​​

 

Have questions about class times or which class is right for you or your child?

 

Please get in touch first — we’re happy to help you find the best fit.